Zen With Friends

 Ready to Master a Positive Mindset, Boost Your Confidence & Transform Your Life?

Coming Soon...Mindset Reboot Academy! 

 

Feeling anxious, sad, negative & mentally stuck? Need a healthier perspective & mental clarity?

We can help you feel more positive, balanced, refreshed and inspired...YOU DESERVE IT!

 

Click HERE to see our Upcoming Events!

 

Life can be stressful, but you’re not in this alone. Join us for a Mindset Reboot to help benefit your mind, body, and soul. You will feel: 

  • Calmer and Clearer
  • Invigorated and Inspired
  • Balanced and More Zen
  • Supported and Encouraged! Angela and Shatonia are decades-long friends and can't wait to warmly welcome you... on your path to well-being!

 

"

I’ve gone from feeling stressed out and overworked to loving the life I live. This has changed my life. I feel like Shatonia and Angela are trusted friends guiding me to a better version of myself.

Meet The Minds Behind Zen With Friends!

Shatonia Amee

Meditation/Mindfulness Coach

After 18 successful years in the fashion and entertainment industry, Shatonia discovered there was commonality between her and her fellow peers. That commonality was a lack of happiness and depression. That's when she decided to embark on her healing journey to conquer mental illness through meditation. Now, Shatonia is sharing what she has learned, bringing awareness & breaking stereotypes of mental illness in the entertainment industry. 

Angela Wadley

Mindset Mastery Coach

Angela is a Board-Certified Hypnotist/NLP/Success Coach,  Certified Life/Transformational/Positive Psychology/Solution-Focused Coach, Author of the Award-Winning Self-Help Book 'The Poison of Perfection' and Co-Author of the Best-Selling Book "All The Answers Are Within", published SPEAKer and a Reiki Master. She truly believes in the importance of taking time for ourselves. Suffering from extremely high levels of stress & insomnia,  Angela searched for ways to find relief and loved them so much, that she got certified in them. She is excited to share these amazing tools! They have made such a huge difference in her mind/body connection & she can't wait for you to experience them too. 

Waiting List - Don't Miss Out!

Get on the list to be notified about available slots for Mindset Reboot Academy & stay in the loop about other upcoming news!

Although, Just One of The Ways We Can Help You, Here Are A Few Benefits of Meditation:

  • Gaining a new perspective on stressful situations.
  • Building skills to manage your stress.
  • Increasing self-awareness.
  • Focusing on the present.
  • Reducing negative emotions.
  • Increasing imagination and creativity.
  • Increasing patience and tolerance.